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	<title>How To Quit Smoking Tips &#187; Giving Up Smoking</title>
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	<link>http://howistopsmoking.com</link>
	<description>Quitting Smoking Help</description>
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		<title>Understanding The Delusion Of Needing to Smoke</title>
		<link>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke</link>
		<comments>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:22:44 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=518</guid>
		<description><![CDATA[In my previous post we looked at the delusions we have of smoking and the reasons we believe we need to smoke. The first step in learning how to quit smoking is to change these beliefs and understand that they aren&#8217;t serving us in a positive way. How the Delusions are Created You develop these [...]]]></description>
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		<title>Why Smoking Seems to Help When Quitting Smoking</title>
		<link>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking</link>
		<comments>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:18:43 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[excuses for not giving up smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=515</guid>
		<description><![CDATA[At any time after you have stopped smoking, if you then choose to smoke, you choose to become a smoker again. Only when you take this fact into consideration do you gain the conviction it takes not to smoke that first one. But even though you know that smoking one means you smoke them all, [...]]]></description>
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		<title>Quitting Smoking &#8211; Dealing With Withdrawal Symptoms</title>
		<link>http://howistopsmoking.com/quitting-smoking-dealing-with-withdrawal-symptoms</link>
		<comments>http://howistopsmoking.com/quitting-smoking-dealing-with-withdrawal-symptoms#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:45:45 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=512</guid>
		<description><![CDATA[You Only Experience Quitting Smoking Withdrawal Symptoms Once Withdrawal is the essential first step to stopping smoking. For most smokers it is quite a challenge and it&#8217;s helpful to have realistic expectations about it. If you think that it will be, or that it should be, effortless and easy, then you may very well be [...]]]></description>
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		<title>Stopping Smoking &#8211; Dealing With Your Cigarette Addiction</title>
		<link>http://howistopsmoking.com/stopping-smoking-dealing-with-your-cigarette-addiction</link>
		<comments>http://howistopsmoking.com/stopping-smoking-dealing-with-your-cigarette-addiction#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:27:26 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=506</guid>
		<description><![CDATA[The biggest hurdle when stopping smoking is overcoming your smoking addiction. Smoking is not just a bad habit, it&#8217;s a drug addiction. I&#8217;m not saying this to make you feel guilty, but to help you deal with the facts. Cigarette addiction, as with all addictions is surrounded and supported by a collection of powerful lies, [...]]]></description>
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		<title>Stopping Smoking &#8211; Do You Need Help To Stop Smoking</title>
		<link>http://howistopsmoking.com/stopping-smoking-do-you-need-help-to-stop-smoking</link>
		<comments>http://howistopsmoking.com/stopping-smoking-do-you-need-help-to-stop-smoking#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:08:23 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[help to stop smoking]]></category>
		<category><![CDATA[stop smoking cigarettes]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=496</guid>
		<description><![CDATA[A great many people see all kinds of things in life in terms of things that they &#8216;have to&#8217; or &#8216;can&#8217;t&#8217; do, so stopping smoking becomes just one more thing they approach with this attitude. &#8216;Can&#8217;t&#8217; and &#8216;have to&#8217; are frequently misused in everyday thought and speech. For example, you might say: &#8216;I can&#8217;t have [...]]]></description>
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		<title>How To Quit Smoking &#8211; Why You Smoke</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-why-you-smoke</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-why-you-smoke#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:18:36 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[smoking habits]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=480</guid>
		<description><![CDATA[Whenever a thought crosses your mind that leads to the lighting of a cigarette, you have experienced your desire to smoke. Sometimes it feels like an urge, a craving or a compulsion. Sometimes you just think to yourself that you fancy a cigarette, or that smoking would help you in some way. So you light [...]]]></description>
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		<title>Tips For Giving Up Smoking</title>
		<link>http://howistopsmoking.com/tips-for-giving-up-smoking</link>
		<comments>http://howistopsmoking.com/tips-for-giving-up-smoking#comments</comments>
		<pubDate>Wed, 11 Mar 2009 06:49:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[after giving up smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[giving up smoking tips]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/tips-for-giving-up-smoking</guid>
		<description><![CDATA[Giving Up Smoking &#8211; Remembering the Buzz Giving up smoking is possibly not the easiest thing you are going to do in your life &#8211; but to give up smoking will certainly make a big difference to your health and wallet &#8211; things that you will appreciate once you become a non smoker. Since you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking Cigarettes</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-cigarettes</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-cigarettes#comments</comments>
		<pubDate>Wed, 04 Mar 2009 10:46:51 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[quit smoking cigarettes]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Tips To Quit Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=128</guid>
		<description><![CDATA[If you really want to quit smoking cigarettes, you&#8217;re going to need to understand how your brain works with regards to the addictive chemicals you&#8217;ve been used to for so long, and the habits you have formed around your smoking habit. To quit smoking cigarettes you first need to stop looking at the whole process [...]]]></description>
		<wfw:commentRss>http://howistopsmoking.com/how-to-quit-smoking-cigarettes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Giving Up Smoking Hurdle</title>
		<link>http://howistopsmoking.com/the-giving-up-smoking-hurdle</link>
		<comments>http://howistopsmoking.com/the-giving-up-smoking-hurdle#comments</comments>
		<pubDate>Thu, 26 Feb 2009 06:05:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[reasons for giving up smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/the-giving-up-smoking-hurdle</guid>
		<description><![CDATA[Strangely, when thinking about giving up smoking, smokers usually discount all the bad things they will give up along with cigarettes, such as poisons and lethal diseases. That is not to say they are not aware of the health and other dangers. In fact, awareness of the risks of smoking generally &#8211; although underestimated &#8211; [...]]]></description>
		<wfw:commentRss>http://howistopsmoking.com/the-giving-up-smoking-hurdle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Quit Smoking Help</title>
		<link>http://howistopsmoking.com/free-quit-smoking-help</link>
		<comments>http://howistopsmoking.com/free-quit-smoking-help#comments</comments>
		<pubDate>Fri, 20 Feb 2009 09:51:02 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[free quit smoking]]></category>
		<category><![CDATA[free quit smoking aids]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=106</guid>
		<description><![CDATA[Is There Any Free Quit Smoking Help Out There? It is pretty astounding how many smokers there are in the world today, and how many of those people actually want to quit. Now this is a great thing, but the problem is that many of these people are just not able to come up with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Quitting Smoking</title>
		<link>http://howistopsmoking.com/benefits-of-quitting-smoking</link>
		<comments>http://howistopsmoking.com/benefits-of-quitting-smoking#comments</comments>
		<pubDate>Sat, 14 Feb 2009 10:50:13 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=97</guid>
		<description><![CDATA[What Are The Benefits of Quitting Smoking? When you want to quit smoking, you need to keep the goal of quitting firmly in your mind. This is so that when the nicotine addiction takes hold, and you’re going through bad withdrawal symptoms, you won’t be tempted to smoke even one little drag because you have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reasons To Quit Smoking</title>
		<link>http://howistopsmoking.com/reasons-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/reasons-to-quit-smoking#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:08:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=94</guid>
		<description><![CDATA[People who smoke cigarettes and aren’t ready to quit the habit often make one hundred excuses to continue what they are doing. They will claim that they smoke because they have a stressful job and cigarettes help them to relax. They will tell you that the pressure from society and the media to quit makes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Yourself to Quit Smoking</title>
		<link>http://howistopsmoking.com/train-yourself-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/train-yourself-to-quit-smoking#comments</comments>
		<pubDate>Sun, 25 Jan 2009 10:21:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/train-yourself-to-quit-smoking</guid>
		<description><![CDATA[It is possible to train yourself to quit smoking, but you need to understand a few things that will be against you, in order to recognize them and overcome them when the time comes. As a smoker, what you have done is this: you have trained yourself to expect a cigarette, especially on certain cues, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving Up Smoking</title>
		<link>http://howistopsmoking.com/giving-up-smoking</link>
		<comments>http://howistopsmoking.com/giving-up-smoking#comments</comments>
		<pubDate>Sun, 09 Nov 2008 06:51:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/giving-up-smoking</guid>
		<description><![CDATA[Giving Up Smoking &#8211; Are You Ready Most smokers say they are serious about giving up smoking and that they want to quit, but they don&#8217;t. Many have already tried and failed. As we have discussed in early posts on this site, the symptoms of actual nicotine withdrawal are typically mild and painless, so this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Really Need A Stop Smoking Program</title>
		<link>http://howistopsmoking.com/do-you-really-need-a-stop-smoking-program</link>
		<comments>http://howistopsmoking.com/do-you-really-need-a-stop-smoking-program#comments</comments>
		<pubDate>Sat, 18 Oct 2008 10:41:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[stop smoking programs]]></category>
		<category><![CDATA[tips on stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/do-you-really-need-a-stop-smoking-program</guid>
		<description><![CDATA[Before you start paying out money on any of the well known (and heavily advertised) stop smoking programs, you need to understand how your body has been managing your desire to smoke, and how you can use this information to your benefit. I also recommend that you check the statistics of the stop smoking program [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quitting Cigarettes</title>
		<link>http://howistopsmoking.com/quitting-cigarettes</link>
		<comments>http://howistopsmoking.com/quitting-cigarettes#comments</comments>
		<pubDate>Sat, 11 Oct 2008 16:07:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[quit smoking cigarettes]]></category>
		<category><![CDATA[quitting cigarettes]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/quitting-cigarettes</guid>
		<description><![CDATA[Even after you&#8217;re through with quitting cigarettes, have stopped smoking and all traces of nicotine have left your body, your memory of smoking still persists. And it is how you handle that memory that primarily affects your experience of quitting smoking &#8211; and, most importantly, whether or not you stay stopped. In fact, what you [...]]]></description>
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		</item>
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		<title>Quitting Smoking</title>
		<link>http://howistopsmoking.com/quitting-smoking</link>
		<comments>http://howistopsmoking.com/quitting-smoking#comments</comments>
		<pubDate>Sat, 09 Aug 2008 12:51:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/quitting-smoking</guid>
		<description><![CDATA[When you&#8217;re quitting smoking you need to understand how nicotine effects your body, to help you understand and control your cravings. It&#8217;s not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it&#8217;s there. What you really want are the sensations you get, for [...]]]></description>
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		<title>Giving Up Smoking &#8211; Why You Should Start Today</title>
		<link>http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today</link>
		<comments>http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today#comments</comments>
		<pubDate>Fri, 18 Jul 2008 11:23:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today</guid>
		<description><![CDATA[There&#8217;s as many reasons for giving up smoking as there are people trying to quit. You yourself must find the right reason for you to stop smoking. If you already have health issues, it should surely include the fact that you may feel much better and have far fewer symptoms if you stop, and will [...]]]></description>
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