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	<title>How To Quit Smoking Tips &#187; Tips To Quit Smoking</title>
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		<title>How To Quit Smoking &#8211; Imagine Being An Ex Smoker</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:39:40 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[benefits of giving up smoking]]></category>
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		<description><![CDATA[Many smokers lie to themselves &#8211; and others &#8211; about how much they smoke, and few want to keep track of how many years it has been since they started. What It&#8217;s Like To Be An Ex-Smoker This list will help you to identify some of the specific ways in which the quality of your [...]]]></description>
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		<title>How To Quit Smoking For Good</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-for-good</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-for-good#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:31:49 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[quit smoking for good]]></category>
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		<description><![CDATA[If you make a choice to quit smoking for good, how long does that choice last? You might want it to last for at least a day. You might want it to last for a few days. But life doesn&#8217;t work that way. The truth is that you can only make a choice as to [...]]]></description>
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		<title>How To Quit Smoking Now</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-now</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-now#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:56:08 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[quit smoking for good]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking today]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=500</guid>
		<description><![CDATA[Are You Choosing To Quit Smoking Now Or For Good Many people who have attended a quit smoking now course often tell the host, much later on, that they never expected to succeed. The chances are they had tried to stop many times before, both on their own and with other kinds of help, and [...]]]></description>
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		<title>How To Quit Smoking Tips</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-tips</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-tips#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:55:07 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking tips]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=488</guid>
		<description><![CDATA[We all know there&#8217;s hundreds of books and CDS on how to quit smoking and dozens of quit smoking tips and methods that involve and number of herbal remedies, pills and NRT patches, but here&#8217;s the method that worked for me when I finally decided that I wanted to quit smoking now. 1. There&#8217;s more [...]]]></description>
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		<title>Tips On Stopping Smoking &#8211; Your Freedom To Smoke</title>
		<link>http://howistopsmoking.com/tips-on-stopping-smoking-3</link>
		<comments>http://howistopsmoking.com/tips-on-stopping-smoking-3#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:54:42 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[tips on stopping smoking]]></category>
		<category><![CDATA[tips to stop smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=483</guid>
		<description><![CDATA[One of the best tips on stopping smoking I use is that quitting smoking is not about will power, it&#8217;s about your free will. It&#8217;s a common myth that smokers don&#8217;t have willpower, or not as much as other people. But willpower isn&#8217;t something that gets handed out in finite amounts: everybody has will and [...]]]></description>
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		<title>Quitting Smoking &#8211; Someone once said, &#8220;Quitting smoking is easy.</title>
		<link>http://howistopsmoking.com/someone-once-said-quitting-smoking-is-easy</link>
		<comments>http://howistopsmoking.com/someone-once-said-quitting-smoking-is-easy#comments</comments>
		<pubDate>Mon, 09 Mar 2009 12:10:08 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/someone-once-said-quitting-smoking-is-easy</guid>
		<description><![CDATA[Someone once said, &#8220;Quitting smoking is easy. I&#8217;ve done it thousands of times.&#8221; There have been numerous books and articles written discussing this topic because quitting smoking is probably one of the most common problems known to man. Most of us experiment with smoking during our high school years. Unfortunately for at least 50% of [...]]]></description>
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		<title>How I Quit Smoking</title>
		<link>http://howistopsmoking.com/how-i-quit-smoking</link>
		<comments>http://howistopsmoking.com/how-i-quit-smoking#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:23:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[i quit smoking]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/how-i-quit-smoking</guid>
		<description><![CDATA[How I Quit Smoking &#8211; Brian&#8217;s Story Brian had become totally fixated on all of the problems that he would encounter when he tried to give up smoking. &#34;Being uptight, losing my concentration, having withdrawal symptoms, needing something to do with my hands, losing my temper&#34; &#8211; the list seemed endless. He was looking for [...]]]></description>
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		<title>How To Find Help To Quit Smoking For Good</title>
		<link>http://howistopsmoking.com/how-to-find-help-to-quit-smoking-for-good</link>
		<comments>http://howistopsmoking.com/how-to-find-help-to-quit-smoking-for-good#comments</comments>
		<pubDate>Wed, 18 Feb 2009 08:04:58 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[quit smoking help]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=103</guid>
		<description><![CDATA[Finally Beat The Habit! How To Find Help To Quit Smoking For Good For people looking for help to quit smoking, achieving a tobacco-free life can be on of the most difficult struggle of their lives. Some sources estimate that up to 80% of attempts to quit smoking ultimately fail. Whether looking for help to [...]]]></description>
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		<title>Tips on Stopping Smoking</title>
		<link>http://howistopsmoking.com/tips-on-stopping-smoking</link>
		<comments>http://howistopsmoking.com/tips-on-stopping-smoking#comments</comments>
		<pubDate>Sat, 16 Aug 2008 14:14:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[smoking habits]]></category>
		<category><![CDATA[tips on stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/tips-on-stopping-smoking</guid>
		<description><![CDATA[Perhaps one of the most obvious, yet so often missed, tips on stopping smoking is in understanding your habits and nicotine addiction. Only when &#8220;you know the enemy&#8221; can you make plans to defeat it. Quitting smoking is about changing your habits and breaking your nicotine addiction. Although the word addiction may sound strong – [...]]]></description>
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		<title>Is Nicotine Replacement Therapy The Answer To Quitting Smoking</title>
		<link>http://howistopsmoking.com/is-nicotine-replacement-therapy-the-answer-to-quitting-smoking</link>
		<comments>http://howistopsmoking.com/is-nicotine-replacement-therapy-the-answer-to-quitting-smoking#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:31:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[nicotine gum]]></category>
		<category><![CDATA[nicotine patches]]></category>
		<category><![CDATA[nicotine replacement therapy]]></category>
		<category><![CDATA[NRT]]></category>
		<category><![CDATA[stop smoking remedies]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/is-nicotine-replacement-therapy-the-answer-to-quitting-smoking</guid>
		<description><![CDATA[Nicotine replacement therapy (NRT), or continuing use of nicotine in other forms and at lower dosages, comes to mind first as a stop smoking remedy. However, this has not been measured in terms of permanent (lifetime) withdrawal, and even using the typical six-month to one-year abstinence criterion it is not as effective as the advertising [...]]]></description>
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		<title>Tips To Quit Smoking &#8211; Understanding Nicotine</title>
		<link>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine</link>
		<comments>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine#comments</comments>
		<pubDate>Wed, 16 Jul 2008 08:17:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>

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		<description><![CDATA[The best tips to quit smoking starts with understanding your habits and why you are addicted to smoking. When you smoke a cigarette, it&#8217;s not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it&#8217;s there. What you really want are the sensations you [...]]]></description>
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