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	<title>How To Quit Smoking Tips</title>
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	<link>http://howistopsmoking.com</link>
	<description>Quitting Smoking Help</description>
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		<title>How To Quit Smoking &#8211; Imagine Being An Ex Smoker</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:39:40 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[benefits of giving up smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=530</guid>
		<description><![CDATA[Many smokers lie to themselves &#8211; and others &#8211; about how much they smoke, and few want to keep track of how many years it has been since they started. What It&#8217;s Like To Be An Ex-Smoker This list will help you to identify some of the specific ways in which the quality of your [...]]]></description>
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		<item>
		<title>The Motivation to Stop Smoking</title>
		<link>http://howistopsmoking.com/the-motivation-to-stop-smoking</link>
		<comments>http://howistopsmoking.com/the-motivation-to-stop-smoking#comments</comments>
		<pubDate>Tue, 20 Jul 2010 11:15:10 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=523</guid>
		<description><![CDATA[A fundamental goal all of us, as living things, have in common is the goal of staying alive and in good health. Most of the primary functions of our minds and our bodies are, in fact, orientated towards helping us to survive and to live full lives. Like most goals it is not reached in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Quitting Smoking Like Quitting The Miracle Drug</title>
		<link>http://howistopsmoking.com/is-quitting-smoking-like-quitting-the-miracle-drug</link>
		<comments>http://howistopsmoking.com/is-quitting-smoking-like-quitting-the-miracle-drug#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:27:20 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Effects of Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=521</guid>
		<description><![CDATA[If you study the delusions we have about why we need to smoke, you can begin to see how ridiculously varied and even contradictory they are. You may tell yourself that smoking wakes you up in the morning and also believe that it helps you get to sleep at night. You simultaneously believe that smoking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding The Delusion Of Needing to Smoke</title>
		<link>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke</link>
		<comments>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:22:44 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=518</guid>
		<description><![CDATA[In my previous post we looked at the delusions we have of smoking and the reasons we believe we need to smoke. The first step in learning how to quit smoking is to change these beliefs and understand that they aren&#8217;t serving us in a positive way. How the Delusions are Created You develop these [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Smoking Seems to Help When Quitting Smoking</title>
		<link>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking</link>
		<comments>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:18:43 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[excuses for not giving up smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=515</guid>
		<description><![CDATA[At any time after you have stopped smoking, if you then choose to smoke, you choose to become a smoker again. Only when you take this fact into consideration do you gain the conviction it takes not to smoke that first one. But even though you know that smoking one means you smoke them all, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quitting Smoking &#8211; Dealing With Withdrawal Symptoms</title>
		<link>http://howistopsmoking.com/quitting-smoking-dealing-with-withdrawal-symptoms</link>
		<comments>http://howistopsmoking.com/quitting-smoking-dealing-with-withdrawal-symptoms#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:45:45 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=512</guid>
		<description><![CDATA[You Only Experience Quitting Smoking Withdrawal Symptoms Once Withdrawal is the essential first step to stopping smoking. For most smokers it is quite a challenge and it&#8217;s helpful to have realistic expectations about it. If you think that it will be, or that it should be, effortless and easy, then you may very well be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking For Good</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-for-good-2</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-for-good-2#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:36:01 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[help quit smoking]]></category>
		<category><![CDATA[quit smoking for good]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=509</guid>
		<description><![CDATA[How To Quit Smoking For Good &#8211; Getting Free, Staying Free Learning quit smoking for good is all about getting your &#8220;head in the right place&#8221; and realizing that you believing have a choice. Let me explain what I mean, and how you can use this technique to quit smoking for good. Freedom is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking For Good</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-for-good</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-for-good#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:31:49 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[quit smoking for good]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking today]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=503</guid>
		<description><![CDATA[If you make a choice to quit smoking for good, how long does that choice last? You might want it to last for at least a day. You might want it to last for a few days. But life doesn&#8217;t work that way. The truth is that you can only make a choice as to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stopping Smoking &#8211; Dealing With Your Cigarette Addiction</title>
		<link>http://howistopsmoking.com/stopping-smoking-dealing-with-your-cigarette-addiction</link>
		<comments>http://howistopsmoking.com/stopping-smoking-dealing-with-your-cigarette-addiction#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:27:26 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[cigarette addiction]]></category>
		<category><![CDATA[smoking addiction]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=506</guid>
		<description><![CDATA[The biggest hurdle when stopping smoking is overcoming your smoking addiction. Smoking is not just a bad habit, it&#8217;s a drug addiction. I&#8217;m not saying this to make you feel guilty, but to help you deal with the facts. Cigarette addiction, as with all addictions is surrounded and supported by a collection of powerful lies, [...]]]></description>
		<wfw:commentRss>http://howistopsmoking.com/stopping-smoking-dealing-with-your-cigarette-addiction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking Now</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-now</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-now#comments</comments>
		<pubDate>Wed, 27 Jan 2010 10:56:08 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[quit smoking for good]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking today]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=500</guid>
		<description><![CDATA[Are You Choosing To Quit Smoking Now Or For Good Many people who have attended a quit smoking now course often tell the host, much later on, that they never expected to succeed. The chances are they had tried to stop many times before, both on their own and with other kinds of help, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stopping Smoking &#8211; Do You Need Help To Stop Smoking</title>
		<link>http://howistopsmoking.com/stopping-smoking-do-you-need-help-to-stop-smoking</link>
		<comments>http://howistopsmoking.com/stopping-smoking-do-you-need-help-to-stop-smoking#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:08:23 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[help to stop smoking]]></category>
		<category><![CDATA[stop smoking cigarettes]]></category>
		<category><![CDATA[stop smoking support]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=496</guid>
		<description><![CDATA[A great many people see all kinds of things in life in terms of things that they &#8216;have to&#8217; or &#8216;can&#8217;t&#8217; do, so stopping smoking becomes just one more thing they approach with this attitude. &#8216;Can&#8217;t&#8217; and &#8216;have to&#8217; are frequently misused in everyday thought and speech. For example, you might say: &#8216;I can&#8217;t have [...]]]></description>
		<wfw:commentRss>http://howistopsmoking.com/stopping-smoking-do-you-need-help-to-stop-smoking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicotine Withdrawal Symptoms When You Quit Smoking</title>
		<link>http://howistopsmoking.com/nicotine-withdrawal-symptoms-when-you-quit-smoking</link>
		<comments>http://howistopsmoking.com/nicotine-withdrawal-symptoms-when-you-quit-smoking#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:18:04 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Nicotine withdrawal]]></category>
		<category><![CDATA[nicotine withdrawal symptoms]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=491</guid>
		<description><![CDATA[Although there is no physical pain involved in nicotine withdrawal symptoms, this aspect of dependence can cause unnecessary anxiety. Smokers sometimes dread nicotine addiction withdrawal &#8216;pangs&#8217; and imagine them to be an unbearable trauma, with images of the &#8216;cold turkey&#8217; that heroin addicts suffer. Or they believe they are stuck with a physical addiction like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking Tips</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-tips</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-tips#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:55:07 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking tips]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=488</guid>
		<description><![CDATA[We all know there&#8217;s hundreds of books and CDS on how to quit smoking and dozens of quit smoking tips and methods that involve and number of herbal remedies, pills and NRT patches, but here&#8217;s the method that worked for me when I finally decided that I wanted to quit smoking now. 1. There&#8217;s more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On Stopping Smoking &#8211; Your Freedom To Smoke</title>
		<link>http://howistopsmoking.com/tips-on-stopping-smoking-3</link>
		<comments>http://howistopsmoking.com/tips-on-stopping-smoking-3#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:54:42 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[tips on stopping smoking]]></category>
		<category><![CDATA[tips to stop smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=483</guid>
		<description><![CDATA[One of the best tips on stopping smoking I use is that quitting smoking is not about will power, it&#8217;s about your free will. It&#8217;s a common myth that smokers don&#8217;t have willpower, or not as much as other people. But willpower isn&#8217;t something that gets handed out in finite amounts: everybody has will and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Quit Smoking &#8211; Why You Smoke</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-why-you-smoke</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-why-you-smoke#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:18:36 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[smoking habits]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=480</guid>
		<description><![CDATA[Whenever a thought crosses your mind that leads to the lighting of a cigarette, you have experienced your desire to smoke. Sometimes it feels like an urge, a craving or a compulsion. Sometimes you just think to yourself that you fancy a cigarette, or that smoking would help you in some way. So you light [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Best Way to Give Up Smoking for Good?</title>
		<link>http://howistopsmoking.com/whats-the-best-way-to-give-up-smoking-for-good</link>
		<comments>http://howistopsmoking.com/whats-the-best-way-to-give-up-smoking-for-good#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:21:18 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[best way to give up smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=478</guid>
		<description><![CDATA[Make up your mind that you want to quit smoking for good! Just do it! Decide that you want a longer healthier life. Today should be the day you mark on your calendar as the one you became smoke free. There are many support methods to aid you in quitting. You can use gum, patches, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Smoking Programs May Save Your Life</title>
		<link>http://howistopsmoking.com/stop-smoking-programs-may-save-your-life</link>
		<comments>http://howistopsmoking.com/stop-smoking-programs-may-save-your-life#comments</comments>
		<pubDate>Sun, 17 May 2009 21:04:00 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[stop smoking programs]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/stop-smoking-programs-may-save-your-life</guid>
		<description><![CDATA[Stop Smoking Programs May Save Your Life Over the past decades, overwhelming research and reports show have gotten the message out that smoking is deadly. Smoking causes lung disease, heart disease and various cancers. Second hand smoke has been well documented to adversely impact on the non smokers around those who smoke. These non smokers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking in Life &#8211; Can I Quit?</title>
		<link>http://howistopsmoking.com/smoking-in-life-can-i-quit</link>
		<comments>http://howistopsmoking.com/smoking-in-life-can-i-quit#comments</comments>
		<pubDate>Fri, 01 May 2009 13:44:00 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/smoking-in-life-can-i-quit</guid>
		<description><![CDATA[Smoking in Life &#8211; Can I Quit? Human life is a gift from God, which many of them never use properly and in a normal as well as an important manner. Health is wealth is a proverb which the ancestors try to practice in their life span. The result when checked clearly, explained the information [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Smoking Hypnosis</title>
		<link>http://howistopsmoking.com/stop-smoking-hypnosis-2</link>
		<comments>http://howistopsmoking.com/stop-smoking-hypnosis-2#comments</comments>
		<pubDate>Tue, 28 Apr 2009 02:35:28 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Stop Smoking Hypnosis]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/stop-smoking-hypnosis-2</guid>
		<description><![CDATA[Stop Smoking Hypnosis Most people know that smoking is very bad for you and that it impacts everything from hygiene to health. Smoking is a habit that most smokers attempt to quit at some point due to the fact that it causes some very serious conditions such as cancer. This results in many people questioning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TIPS ON STOPPING SMOKING</title>
		<link>http://howistopsmoking.com/tips-on-stopping-smoking-2</link>
		<comments>http://howistopsmoking.com/tips-on-stopping-smoking-2#comments</comments>
		<pubDate>Thu, 23 Apr 2009 22:51:06 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[tips on stopping smoking]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/tips-on-stopping-smoking-2</guid>
		<description><![CDATA[TIPS ON STOPPING SMOKING How do we become to slave to any particular habit? Any habit that is difficult give up in spite of trying numerous times could be called an addiction. People are addicted to various habits, some to coffee, tea, some to liquor, some to drugs, and some more to smoking. Amongst all, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USEFUL TIPS TO QUIT SMOKING</title>
		<link>http://howistopsmoking.com/useful-tips-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/useful-tips-to-quit-smoking#comments</comments>
		<pubDate>Mon, 20 Apr 2009 03:47:15 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[i quit smoking]]></category>

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		<description><![CDATA[USEFUL TIPS TO QUIT SMOKING Everyone knows that cigarette smoking is extremely injurious to health. But then, why do cigarette manufacturers do not close their business and why do smokers do not stop quitting their habit? Companies continue to manufacture cigarettes because they earn a lot of revenue from it, for they know that those [...]]]></description>
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