http://howistopsmoking.com Tips on how to quit smoking Sun, 09 Nov 2008 08:12:51 +0000 http://backend.userland.com/rss092 en Giving Up Smoking - Are You Ready Most smokers say they are serious about giving up smoking and that they want to quit, but they don't. Many have already tried and failed. As we have discussed in early posts on this site, the symptoms of actual nicotine withdrawal are typically ... http://howistopsmoking.com/giving-up-smoking There are several different ways to quit smoking, from quit smoking hypnosis programs to smokers gum or patches, but most of them revolve around some form of nicotine replacement therapy – and unfortunately, as the statistics show, most of them don't help you to quit smoking for good. The best ... http://howistopsmoking.com/ways-to-quit-smoking Ever wanted to know about nicotine and it's effects on your body? Yeah, me too. You read so much about why smoking is bad for you and that we must stop smoking or risk a slow and painful death – but I wanted to get a few facts about nicotine ... http://howistopsmoking.com/about-nicotine Nicotine Addiction - Putting blame in the right place Although nicotine addiction is ostensibly a physical condition, it is important psychologically who you 'blame', especially when feeling irritable in the days after you quit smoking. If you place the blame on anything or anybody other than the drug, you will ... http://howistopsmoking.com/nicotine-addiction Before you start paying out money on any of the well known (and heavily advertised) stop smoking programs, you need to understand how your body has been managing your desire to smoke, and how you can use this information to your benefit. I also recommend that you check the ... http://howistopsmoking.com/do-you-really-need-a-stop-smoking-program Even after you're through with quitting cigarettes, have stopped smoking and all traces of nicotine have left your body, your memory of smoking still persists. And it is how you handle that memory that primarily affects your experience of quitting smoking - and, most importantly, whether or not you stay ... http://howistopsmoking.com/quitting-cigarettes Every smoker who wants to quit smoking is going to experience some level of nicotine withdrawal symptoms, having said that, it's probably not going to be as bad as you are expecting. Although nicotine is an addictive, very dangerous, poisonous drug, it is relatively easy to withdraw from. Most smokers ... http://howistopsmoking.com/nicotine-withdrawal-how-to-overcome-it Perhaps one of the most obvious, yet so often missed, tips on stopping smoking is in understanding your habits and nicotine addiction. Only when "you know the enemy" can you make plans to defeat it. Quitting smoking is about changing your habits and breaking your nicotine addiction. Although the word addiction ... http://howistopsmoking.com/tips-on-stopping-smoking Learning how to quit smoking is all about making it easy on yourself. With a bit of thought, there should be no surprise about quitting smoking being either relatively quick or easy: The physical effects of tobacco addiction vacate the body within two or three weeks. That's quick ... http://howistopsmoking.com/how-to-quit-smoking When you're quitting smoking you need to understand how nicotine effects your body, to help you understand and control your cravings. It's not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it's there. What you really want are ... http://howistopsmoking.com/quitting-smoking Can Stop Smoking Hypnosis Really Help Your Quit? Some methods of quitting smoking show better results than others when you look at the bigger picture of all the different types of stop smoking programs out there. A number of major research studies into the effect of hypnosis on smoking cessation, for ... http://howistopsmoking.com/stop-smoking-hypnosis Nicotine replacement therapy (NRT), or continuing use of nicotine in other forms and at lower dosages, comes to mind first as a stop smoking remedy. However, this has not been measured in terms of permanent (lifetime) withdrawal, and even using the typical six-month to one-year abstinence criterion it is not ... http://howistopsmoking.com/is-nicotine-replacement-therapy-the-answer-to-quitting-smoking There's as many reasons for giving up smoking as there are people trying to quit. You yourself must find the right reason for you to stop smoking. If you already have health issues, it should surely include the fact that you may feel much better and have far fewer symptoms ... http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today As a smoker, you already know the effects of smoking are literally life threatening, and it's common sense to quit smoking, but that doesn't make it any easier. Because many people will tell you it's very difficult to stop (including the tobacco companies, who are currently controlling your life), we ... http://howistopsmoking.com/the-effects-of-smoking The best tips to quit smoking starts with understanding your habits and why you are addicted to smoking. When you smoke a cigarette, it's not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it's there. What you really ... http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine Anyone who has ever wanted to stop smoking has dreamed of a magic cure - an easy, effortless solution that takes the whole problem away. Smokers often want to find a way to stop and never doubt their decision, never feel tempted to smoke again and therefore never fear failure. ... http://howistopsmoking.com/stop-smoking-are-you-ready