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	<title>How To Quit Smoking Tips &#187; Giving Up Smoking</title>
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		<title>Tips For Giving Up Smoking</title>
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		<pubDate>Wed, 11 Mar 2009 06:49:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[after giving up smoking]]></category>
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		<description><![CDATA[Giving Up Smoking &#8211; Remembering the Buzz Giving up smoking is possibly not the easiest thing you are going to do in your life &#8211; but to give up smoking will certainly make a big difference to your health and wallet &#8211; things that you will appreciate once you become a non smoker. Since you [...]]]></description>
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		<title>How To Quit Smoking Cigarettes</title>
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		<pubDate>Wed, 04 Mar 2009 10:46:51 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[quit smoking cigarettes]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[Tips To Quit Smoking]]></category>

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		<description><![CDATA[If you really want to quit smoking cigarettes, you&#8217;re going to need to understand how your brain works with regards to the addictive chemicals you&#8217;ve been used to for so long, and the habits you have formed around your smoking habit. To quit smoking cigarettes you first need to stop looking at the whole process [...]]]></description>
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		<title>The Giving Up Smoking Hurdle</title>
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		<pubDate>Thu, 26 Feb 2009 06:05:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[reasons for giving up smoking]]></category>

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		<description><![CDATA[Strangely, when thinking about giving up smoking, smokers usually discount all the bad things they will give up along with cigarettes, such as poisons and lethal diseases. That is not to say they are not aware of the health and other dangers. In fact, awareness of the risks of smoking generally &#8211; although underestimated &#8211; [...]]]></description>
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		<title>Giving Up Smoking</title>
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		<pubDate>Sun, 09 Nov 2008 06:51:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[give up smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

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		<description><![CDATA[Giving Up Smoking &#8211; Are You Ready Most smokers say they are serious about giving up smoking and that they want to quit, but they don&#8217;t. Many have already tried and failed. As we have discussed in early posts on this site, the symptoms of actual nicotine withdrawal are typically mild and painless, so this [...]]]></description>
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		<title>Giving Up Smoking &#8211; Why You Should Start Today</title>
		<link>http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today</link>
		<comments>http://howistopsmoking.com/giving-up-smoking-why-you-should-start-today#comments</comments>
		<pubDate>Fri, 18 Jul 2008 11:23:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>

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		<description><![CDATA[There&#8217;s as many reasons for giving up smoking as there are people trying to quit. You yourself must find the right reason for you to stop smoking. If you already have health issues, it should surely include the fact that you may feel much better and have far fewer symptoms if you stop, and will [...]]]></description>
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		<title>The Effects of Smoking</title>
		<link>http://howistopsmoking.com/the-effects-of-smoking</link>
		<comments>http://howistopsmoking.com/the-effects-of-smoking#comments</comments>
		<pubDate>Wed, 16 Jul 2008 09:28:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Effects of Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how smoking effects your lungs]]></category>
		<category><![CDATA[smoking lung cancer]]></category>

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		<description><![CDATA[As a smoker, you already know the effects of smoking are literally life threatening, and it&#8217;s common sense to quit smoking, but that doesn&#8217;t make it any easier. Because many people will tell you it&#8217;s very difficult to stop (including the tobacco companies, who are currently controlling your life), we often look for reasons and [...]]]></description>
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		<title>Tips To Quit Smoking &#8211; Understanding Nicotine</title>
		<link>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine</link>
		<comments>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine#comments</comments>
		<pubDate>Wed, 16 Jul 2008 08:17:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>

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		<description><![CDATA[The best tips to quit smoking starts with understanding your habits and why you are addicted to smoking. When you smoke a cigarette, it&#8217;s not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it&#8217;s there. What you really want are the sensations you [...]]]></description>
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		<title>Stop Smoking &#8211; Are You Ready?</title>
		<link>http://howistopsmoking.com/stop-smoking-are-you-ready</link>
		<comments>http://howistopsmoking.com/stop-smoking-are-you-ready#comments</comments>
		<pubDate>Sat, 05 Jul 2008 09:18:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[Effects of Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

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		<description><![CDATA[Anyone who has ever wanted to stop smoking has dreamed of a magic cure &#8211; an easy, effortless solution that takes the whole problem away. Smokers often want to find a way to stop and never doubt their decision, never feel tempted to smoke again and therefore never fear failure. Most therapies and techniques encourage [...]]]></description>
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