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	<title>How To Quit Smoking Tips &#187; how to quit smoking</title>
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		<title>How To Quit Smoking &#8211; Imagine Being An Ex Smoker</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-imagine-being-an-ex-smoker#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:39:40 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[benefits of giving up smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
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		<description><![CDATA[Many smokers lie to themselves &#8211; and others &#8211; about how much they smoke, and few want to keep track of how many years it has been since they started. What It&#8217;s Like To Be An Ex-Smoker This list will help you to identify some of the specific ways in which the quality of your [...]]]></description>
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		<title>Understanding The Delusion Of Needing to Smoke</title>
		<link>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke</link>
		<comments>http://howistopsmoking.com/understanding-the-delusion-of-needing-to-smoke#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:22:44 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[stopping smoking]]></category>

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		<description><![CDATA[In my previous post we looked at the delusions we have of smoking and the reasons we believe we need to smoke. The first step in learning how to quit smoking is to change these beliefs and understand that they aren&#8217;t serving us in a positive way. How the Delusions are Created You develop these [...]]]></description>
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		<title>Why Smoking Seems to Help When Quitting Smoking</title>
		<link>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking</link>
		<comments>http://howistopsmoking.com/why-smoking-seems-to-help-when-quitting-smoking#comments</comments>
		<pubDate>Sun, 25 Apr 2010 09:18:43 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[excuses for not giving up smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

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		<description><![CDATA[At any time after you have stopped smoking, if you then choose to smoke, you choose to become a smoker again. Only when you take this fact into consideration do you gain the conviction it takes not to smoke that first one. But even though you know that smoking one means you smoke them all, [...]]]></description>
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		<title>How To Quit Smoking Tips</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-tips</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-tips#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:55:07 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking now]]></category>
		<category><![CDATA[quit smoking tips]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/?p=488</guid>
		<description><![CDATA[We all know there&#8217;s hundreds of books and CDS on how to quit smoking and dozens of quit smoking tips and methods that involve and number of herbal remedies, pills and NRT patches, but here&#8217;s the method that worked for me when I finally decided that I wanted to quit smoking now. 1. There&#8217;s more [...]]]></description>
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		<title>How to Quit Smoking</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking-3</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking-3#comments</comments>
		<pubDate>Mon, 13 Apr 2009 05:42:19 +0000</pubDate>
		<dc:creator>Stop Smoking Coach</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[how to quit smoking]]></category>

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		<description><![CDATA[How to Quit Smoking Smoking like many bad habits can be incredibly hard to quit. The reason it is so hard to stop smoking is that smoking is addictive on so many levels. Many people wonder that given the harm that smoking can bring about and given that this is well-known harm then how can [...]]]></description>
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		<title>How I Quit Smoking</title>
		<link>http://howistopsmoking.com/how-i-quit-smoking</link>
		<comments>http://howistopsmoking.com/how-i-quit-smoking#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:23:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[i quit smoking]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

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		<description><![CDATA[How I Quit Smoking &#8211; Brian&#8217;s Story Brian had become totally fixated on all of the problems that he would encounter when he tried to give up smoking. &#34;Being uptight, losing my concentration, having withdrawal symptoms, needing something to do with my hands, losing my temper&#34; &#8211; the list seemed endless. He was looking for [...]]]></description>
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		<title>Train Yourself to Quit Smoking</title>
		<link>http://howistopsmoking.com/train-yourself-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/train-yourself-to-quit-smoking#comments</comments>
		<pubDate>Sun, 25 Jan 2009 10:21:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

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		<description><![CDATA[It is possible to train yourself to quit smoking, but you need to understand a few things that will be against you, in order to recognize them and overcome them when the time comes. As a smoker, what you have done is this: you have trained yourself to expect a cigarette, especially on certain cues, [...]]]></description>
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		<title>Ways To Quit Smoking</title>
		<link>http://howistopsmoking.com/ways-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/ways-to-quit-smoking#comments</comments>
		<pubDate>Tue, 04 Nov 2008 13:37:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[stop smoking programs]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

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		<description><![CDATA[There are several different ways to quit smoking, from quit smoking hypnosis programs to smokers gum or patches, but most of them revolve around some form of nicotine replacement therapy &#8211; and unfortunately, as the statistics show, most of them don&#8217;t help you to quit smoking for good. The best ways to quit smoking that [...]]]></description>
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		<title>How To Quit Smoking</title>
		<link>http://howistopsmoking.com/how-to-quit-smoking</link>
		<comments>http://howistopsmoking.com/how-to-quit-smoking#comments</comments>
		<pubDate>Wed, 13 Aug 2008 15:58:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[Tips To Quit Smoking]]></category>

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		<description><![CDATA[Learning how to quit smoking is all about making it easy on yourself. With a bit of thought, there should be no surprise about quitting smoking being either relatively quick or easy: The physical effects of tobacco addiction vacate the body within two or three weeks. That&#8217;s quick in comparison with a habit that is [...]]]></description>
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		<title>Stop Smoking Hypnosis</title>
		<link>http://howistopsmoking.com/stop-smoking-hypnosis</link>
		<comments>http://howistopsmoking.com/stop-smoking-hypnosis#comments</comments>
		<pubDate>Tue, 05 Aug 2008 10:50:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Stop Smoking Hypnosis]]></category>
		<category><![CDATA[how to quit smoking]]></category>
		<category><![CDATA[hypnotherapy stop smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking hypnotherapy]]></category>

		<guid isPermaLink="false">http://howistopsmoking.com/stop-smoking-hypnosis</guid>
		<description><![CDATA[Can Stop Smoking Hypnosis Really Help Your Quit? Some methods of quitting smoking show better results than others when you look at the bigger picture of all the different types of stop smoking programs out there. A number of major research studies into the effect of hypnosis on smoking cessation, for example, have shown long-term [...]]]></description>
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		<title>Tips To Quit Smoking &#8211; Understanding Nicotine</title>
		<link>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine</link>
		<comments>http://howistopsmoking.com/tips-to-quit-smoking-understanding-nicotine#comments</comments>
		<pubDate>Wed, 16 Jul 2008 08:17:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
		<category><![CDATA[how to quit smoking]]></category>

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		<description><![CDATA[The best tips to quit smoking starts with understanding your habits and why you are addicted to smoking. When you smoke a cigarette, it&#8217;s not so much the amount of nicotine in your blood that you want or think you need: you can hardly tell it&#8217;s there. What you really want are the sensations you [...]]]></description>
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