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	<title>How To Quit Smoking Tips &#187; quit smoking</title>
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		<title>Quit Smoking Via a Multi-Pronged Approach</title>
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		<pubDate>Sat, 04 Apr 2009 23:22:24 +0000</pubDate>
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		<description><![CDATA[Quit Smoking Via a Multi-Pronged Approach Smoking is a habit that has likely been with you for many years. Most people will start smoking in their early years when they are much more prone to succumbing to peer pressure. Despite knowing the harms of smoking, at such a young age many people will forgo commonsense [...]]]></description>
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		<title>Help With Eliminating a Bad Habit</title>
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		<pubDate>Mon, 16 Mar 2009 03:31:06 +0000</pubDate>
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		<description><![CDATA[Help With Eliminating a Bad Habit There is an incredibly important reason in terms of why quitting bad habits is so hard. You know you should quit but for one reason or another you are addicted. It is not as simple as making a decision to quit and doing it otherwise you wouldn’t see so [...]]]></description>
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		<title>Reasons To Quit Smoking</title>
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		<description><![CDATA[People who smoke cigarettes and aren’t ready to quit the habit often make one hundred excuses to continue what they are doing. They will claim that they smoke because they have a stressful job and cigarettes help them to relax. They will tell you that the pressure from society and the media to quit makes [...]]]></description>
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		<title>Train Yourself to Quit Smoking</title>
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		<pubDate>Sun, 25 Jan 2009 10:21:00 +0000</pubDate>
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		<description><![CDATA[It is possible to train yourself to quit smoking, but you need to understand a few things that will be against you, in order to recognize them and overcome them when the time comes. As a smoker, what you have done is this: you have trained yourself to expect a cigarette, especially on certain cues, [...]]]></description>
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		<title>Stop Smoking &#8211; Are You Ready?</title>
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		<pubDate>Sat, 05 Jul 2008 09:18:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
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		<description><![CDATA[Anyone who has ever wanted to stop smoking has dreamed of a magic cure &#8211; an easy, effortless solution that takes the whole problem away. Smokers often want to find a way to stop and never doubt their decision, never feel tempted to smoke again and therefore never fear failure. Most therapies and techniques encourage [...]]]></description>
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