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	<title>How To Quit Smoking Tips &#187; smoking habits</title>
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		<title>How To Quit Smoking &#8211; Why You Smoke</title>
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		<pubDate>Mon, 07 Dec 2009 12:18:36 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Giving Up Smoking]]></category>
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		<description><![CDATA[Whenever a thought crosses your mind that leads to the lighting of a cigarette, you have experienced your desire to smoke. Sometimes it feels like an urge, a craving or a compulsion. Sometimes you just think to yourself that you fancy a cigarette, or that smoking would help you in some way. So you light [...]]]></description>
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		<title>Tips on Stopping Smoking</title>
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		<pubDate>Sat, 16 Aug 2008 14:14:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Tips To Quit Smoking]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
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		<description><![CDATA[Perhaps one of the most obvious, yet so often missed, tips on stopping smoking is in understanding your habits and nicotine addiction. Only when &#8220;you know the enemy&#8221; can you make plans to defeat it. Quitting smoking is about changing your habits and breaking your nicotine addiction. Although the word addiction may sound strong – [...]]]></description>
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