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	<title>How To Quit Smoking Tips &#187; stop smoking</title>
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		<title>The Motivation to Stop Smoking</title>
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		<pubDate>Tue, 20 Jul 2010 11:15:10 +0000</pubDate>
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		<description><![CDATA[A fundamental goal all of us, as living things, have in common is the goal of staying alive and in good health. Most of the primary functions of our minds and our bodies are, in fact, orientated towards helping us to survive and to live full lives. Like most goals it is not reached in [...]]]></description>
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		<title>Nicotine Withdrawal Symptoms When You Quit Smoking</title>
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		<pubDate>Mon, 11 Jan 2010 10:18:04 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[Nicotine]]></category>
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		<description><![CDATA[Although there is no physical pain involved in nicotine withdrawal symptoms, this aspect of dependence can cause unnecessary anxiety. Smokers sometimes dread nicotine addiction withdrawal &#8216;pangs&#8217; and imagine them to be an unbearable trauma, with images of the &#8216;cold turkey&#8217; that heroin addicts suffer. Or they believe they are stuck with a physical addiction like [...]]]></description>
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		<title>Stop Smoking &#8211; Are You Ready?</title>
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		<pubDate>Sat, 05 Jul 2008 09:18:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[Effects of Smoking]]></category>
		<category><![CDATA[Giving Up Smoking]]></category>
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		<description><![CDATA[Anyone who has ever wanted to stop smoking has dreamed of a magic cure &#8211; an easy, effortless solution that takes the whole problem away. Smokers often want to find a way to stop and never doubt their decision, never feel tempted to smoke again and therefore never fear failure. Most therapies and techniques encourage [...]]]></description>
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