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	<title>How To Quit Smoking Tips &#187; ways to quit smoking</title>
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		<pubDate>Sat, 07 Mar 2009 20:14:00 +0000</pubDate>
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		<description><![CDATA[There Are Many Ways To Quit Smoking You&#8217;re no doubt already well aware that smoking is an expensive habit and very bad for your health. But knowing that doesn&#8217;t make it any easier to quit. Even though there are many ways for quitting smoking, it doesn&#8217;t make it any easier to make that first step [...]]]></description>
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		<title>How I Quit Smoking</title>
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		<pubDate>Mon, 02 Mar 2009 06:23:00 +0000</pubDate>
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		<description><![CDATA[How I Quit Smoking &#8211; Brian&#8217;s Story Brian had become totally fixated on all of the problems that he would encounter when he tried to give up smoking. &#34;Being uptight, losing my concentration, having withdrawal symptoms, needing something to do with my hands, losing my temper&#34; &#8211; the list seemed endless. He was looking for [...]]]></description>
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		<title>Train Yourself to Quit Smoking</title>
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		<description><![CDATA[It is possible to train yourself to quit smoking, but you need to understand a few things that will be against you, in order to recognize them and overcome them when the time comes. As a smoker, what you have done is this: you have trained yourself to expect a cigarette, especially on certain cues, [...]]]></description>
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		<title>Ways To Quit Smoking</title>
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		<pubDate>Tue, 04 Nov 2008 13:37:00 +0000</pubDate>
		<dc:creator>Quit Smoking Coach</dc:creator>
				<category><![CDATA[How To Stop]]></category>
		<category><![CDATA[how to quit smoking]]></category>
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		<description><![CDATA[There are several different ways to quit smoking, from quit smoking hypnosis programs to smokers gum or patches, but most of them revolve around some form of nicotine replacement therapy &#8211; and unfortunately, as the statistics show, most of them don&#8217;t help you to quit smoking for good. The best ways to quit smoking that [...]]]></description>
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