USEFUL TIPS TO QUIT SMOKING
USEFUL TIPS TO QUIT SMOKING
Everyone knows that cigarette smoking is extremely injurious to health. But then, why do cigarette manufacturers do not close their business and why do smokers do not stop quitting their habit? Companies continue to manufacture cigarettes because they earn a lot of revenue from it, for they know that those who smoke will not give up easily and they can continue to make their profits in the face of any adversity. Smokers do not give up their habit because some are addicted to it and cannot shake off the habit easily, while some, who started smoking for fun, are under the impression that a few cigarettes a day will do no harm and in some ways they too are addicted to smoking a few every day. Either way, both are at the risk of inviting trouble, though in varying degrees. One more interesting factor here is active smokers are not only slowly committing suicide, but they are also causing health hazard to non-smokers who inhale the smoke exhaled by the smokers, and they may have pay with their lives for being passive smokers. Experts say it may not be the addiction to smoking as such; it could be the addiction to nicotine contained in it.
If you are a habitual smoker, you can quit smoking, the author avers. Firstly, you must be earnestly wanting to quit the habit and secondly, you must have the confidence that you can do it. If you think of all the money you are blowing up which could be put to better use and if you are the sole breadwinner, think of the repercussions on the family if you suffer a chronic disease that could prove fatal. The author of the write-up and also the book, lists some questions and has graded the answers which you have to give with sincerity. Based on your answers, your addiction level would be judged. Whatever be the cause, it would be advisable to give up the habit, and sooner the better.